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Rosebody Holistic
Empowering beginners & restaurant industry workers through holistic fitness.
So, what exactly is holistic training? Holistic training extends beyond movement and exercise. The progress you see inside the gym should positively impact EVERY aspect of your life - how you think, feel, rest, and relate spiritually. When fitness is taken beyond the gym, we can start to find a true sense of balance & well-being.
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Ways to work with me:
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Small group classes (Hatha Yoga & Industry R&R)
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​1:1 Personal training (in-person)
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Small group personal training (up to 3 people, in person)
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In-home personal training in the Greater Richmond area
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Fill out the personal training intake form below to get started, or email Kathleen.Rosebody@gmail.com to book a consultation call!
Located at the Gray Space RVA - 219 Turner Rd, Suite 241, Chesterfield County 23225
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