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Empowering beginners & restaurant industry workers through holistic fitness.

So, what exactly is holistic training? Holistic training extends beyond movement and exercise. We believe that the progress you see inside the gym should positively impact EVERY aspect of your life - mental health, stress, sleep, & spiritual connection. When we expand our focus to include these areas, we can start to find a true sense of balance & well-being. 

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Ways to work with me:
 
  • Small group classes (Hatha Yoga & Industry R&R)
     
  • ​1:1 Personal training (in-person)
     
  • Small group personal training (up to 3 people, in person)
     
  • In-home personal training in the Greater Richmond area
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Fill out the personal training intake form below to get started, or email Kathleen.Rosebody@gmail.com to book a consultation call!
Located at the Gray Space RVA - 219 Turner Rd, Suite 241, Chesterfield County 23225

JUNE CLASS SCHEDULE

Hatha Yoga
 Sundays @ 10:30am
June 8th, 15th, & 29th

Industry R&R
Mondays @ 1PM
June 2nd, 9th, 16th, & 30th
 
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